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6 Ways that You Can Find Motivation for Recovery

6 Ways that You Can Find Motivation for Recovery

Recovering addicts need support in their daily lives, including a recovery group

Addiction is a brain disease that affects memory and motivation. Treatment centers empower recovering addicts with skills for relapse prevention, yet the neurobiological changes caused by substance abuse take time to solidify. Successful recovery requires long-term diligence, and regularly finding fresh motivation is key. In 1999, the Substance Abuse and Mental Health Services Administration wrote that motivation is dynamic, fluctuating and multidimensional with both internal and external influences. Likewise, the 1995 Handbook of Alcoholism Treatment Approaches: Effective Alternatives argues that motivation is something people do, and it helps people change problems. Below are several ways recovering addicts can find or maintain motivation for addiction recovery:

  • Set recovery goals – Setting goals is important for any endeavor, but recovering addicts must set the right goals. While working with a counselor or recovery sponsor, clarify what you are trying to accomplish and the best ways to get there, such as improving coping skills or continuing mental health care. Many people finish treatment with high expectations, so they feel disillusioned when setbacks occur. A lasting recovery is the primary goal of rehab, but it helps to make short-term goals that are easily achieved, celebrated and renewed.
  • Build a recovery support network – Recovering addicts need support in their daily lives, and that should at least include a recovery sponsor and local recovery group. Recovery partners and loved ones can also play vital roles. A broad network allows people to provide different types of support, which can range from experienced advice to structured incentives.
  • Be honest and realistic – Setbacks can sap motivation, but being honest about struggles is a key to getting back on track, even if it involves admitting a relapse. Recovering addicts should remember the pain that addiction causes while resisting any impulse to romanticize the experience. Individuals must also be realistic about their progress while they avoid high-risk situations.
  • Address your fears – The best way to find motivation may be to address issues that block it. Recovering addicts often fear failure, not fitting in, social isolation, unemployment and sobriety. Motivation increases as people address their fears and build more confidence.
  • Make health a priority – Physical fitness and healthy eating can improve wellness while it combats fatigue, stress and tension. Exercise can also release endorphins that simulate natural highs, and it heals dysfunctional brain systems. A healthy lifestyle facilitates faster healing and weakens cues that trigger cravings.
  • Pursue new hobbies and interests – Start a blog, keep a journal, help others in recovery and get involved in hobbies to stay sober. Pursuing new interests encourages the brain to expand its processing abilities. Enjoying life also helps the brain form new memories associated with positive experiences rather than substance abuse.

With help you can maintain your addiction recovery.

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Attainable goals, support structures and healthy lifestyles can spur motivation, and dealing with lingering issues can reduce discouraging emotions. Our admissions coordinators can provide help 24 hours a day, so call our toll-free helpline now if you struggle with drug abuse. They can discuss support options, make recommendations for treatment centers and even check health insurance policies for benefits. Call now for instant support.